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While tirzepatide is FDA-approved to treat this condition through weight loss, users early in their treatment may not yet have lost enough weight for the benefit
How to safely introduce high-intensity exercise for older adults [55:00]
It is the most important step
Makimura H, Feldpausch MN, Rope AM, Hemphill LC, Torriani M, Lee H, et al
Instead of aiming for drastic weight loss, focus on smaller, incremental targets, such as losing 1-2 pounds a week, only 5,000 steps a day, or being active for 15 minutes a day
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