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Gradually increasing the dose according to our recommendations can help minimize these issues
Even exercise cant easily overcome the negative effects of being sedentary all day
Moving forward, well-designed clinical trials, standardized protocols for strain selection and dosage, and regulatory harmonization will be essential for translating laboratory findings into effective interventions
This brings us to the concept of bioavailability , which refers to the proportion of a nutrient that enters the circulation and is able to have an active effect
The role of carnitine in females is less clear
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