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To counteract this many people take supplements to help improve their B12 levels
For older adults, especially if their diet is limited, supplemental B12 is usually recommended.[ref] Choosing the right type of vitamin B12 for your genes: Access this content: An active subscription is required to access this content
This is one reason depression can feel so heavy and overwhelming
Ensure proper sterilization before injection
Restoring a deficiency can help you feel like yourself again, but if your levels are already normal, adding more B12 will not create extra energy or other effects your body cannot use
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