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SIRTs play important roles by stimulating antioxidant expression, repairing cells damaged by oxidative stress, and preventing cell dysfunction

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There are 40 essential micronutrients which are vitamins, minerals and essential fatty acids and amino acids we have to get from our diet and theyre important for not only helping us not die, for example, scurvy, but also long term function, the way we age [and] preventing insidious damage, she said on The School of Greatness podcast