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It helps regulate blood glucose by enhancing insulin secretion, inhibiting glucagon release, delaying gastric emptying, and promoting satiety

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During my research I realized that there were very few, if any, medically directed programs focused towards achieving a Healthier Lifestyle rather than typical Diet fads. A few years later after training and working with some of the worlds foremost Bio-identical Hormone Replacement specialists I became Board Certified in Anti-Aging and Regenerative Medicine

In parallel, lipophagy also plays a role in promoting ferroptosis [208]