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When the bodys antioxidant defenses, such as Glutathione, are depleted, oxidative damage can increase, and cells can become less responsive to insulin
Dosage Considerations and Best Practices Research-equivalent human doses range from 200 to 500 mcg daily
One pivotal trial followed patients taking 600mg of racemic ALA daily for four years and found no significant safety concerns.7 We explore the differences between racemic ALA and R-ALA later in the guide, but its worth noting here: racemic ALA has the strongest long-term safety data in humans
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