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Some common vegetarian foods containing L-Carnitine include: Avocado Asparagus Peanuts Quinoa Tempeh Whole grains Spinach Vegetarians and vegans need to be aware of these sources of L-Carnitine and include them in their diet to maintain adequate intake

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Another recent meta-analysis included nine randomized controlled trials in 482 hypertensive individuals who were given garlic powder (six studies), garlic homogenate (one study), aged garlic extract (two studies), or placebo for 8 to 26 weeks (107)

Since it is delivered directly into the bloodstream, the body can absorb it more efficiently than oral supplements