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10.1111/jdi.14005 15
M., Goyal, A., Jha, P
As a dietitian and diabetes care and education specialist, Im increasingly asked whether allulose is actually healthier than sugar and whether the evidence supports the hype
Initial weight loss varies, but most patients notice appetite reduction within days and see 2-5 pounds on the scale within the first 4 weeks
Mild soreness alone is not a reason to rest
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