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Nausea, vomiting, constipation, and changes in appetite are most common
The beneficial effects of Cr supplementation are also recommended in a wide spectrum of diseases, many of which involve increased generation of free radicals and reactive oxygen species
It makes sense for users who already mix supplements and care about cost per serving
If headaches persist or become severe, consulting with a healthcare provider is recommended
Donors should increase fluid intake in the 24 hours before donation, avoid donation during periods of active nausea or diarrhea, and continue adequate hydration post-donation
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