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Thats despite few clinical studies supporting the effectiveness or safety of these peptides, which are amino acid chains meant to help regulate functions in the body and have become popular among fitness and longevity enthusiasts

If bubbles make burping or fullness worse, try still water, herbal tea, infused water, or broth instead

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Lean proteins such as fish, poultry, eggs, and plant-based proteins (tofu, tempeh) may be particularly beneficial when consumed as part of balanced meals