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Fermentation (For Vitamin B12) Fermentation is a special technique which is adopted for deriving vitamin b12

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The main cause of vitamin B12 or folate deficiency is poor dietary intake of the vitamin (not taking adequate levels of the vitamins from food)

A simple priority order often helps: Protein first (lean meats, fish, eggs, Greek yogurt, tofu, beans if tolerated) Colorful produce High-fiber carbs as needed for energy Healthy fats in moderate portions Hydration baseline Many adults need more fluids than they realize, especially in Tampas climate