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A vegan diet is generally healthy, low in cholesterol and protective of heart disease, but its followers must take vitamin B12 supplements or risk a condition that causes permanent numbness in their hands and feet, experts say

Dermatologist-Recommended Medical Treatments Topical Antibiotics Metronidazole gel or cream is the most commonly prescribed topical treatment

Vitamin B12 shots may not be suitable for people with a history of: sensitivity to vitamin B12 Lebers disease, which affects the optic nerve kidney problems hypokalemia (low potassium levels) deficiencies in other nutrients, particularly folic acid and iron Vitamin B12 injections typically begin to work straight away

5 When ingested, the body must break it down into its active form before it can be used, which may be difficult for people with SNPs (genetic mutations) on B12 metabolic pathways

Those three things combined have slowly allowed me to reach my weight goals