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You can also talk with your clinician about how hormone replacement therapy (HRT) may help with weight gain

Vegans and Vegetarians People following plant-based diets may have lower Vitamin B12 intake and may benefit from discussing B12 support with a provider

A meta-analysis of randomized controlled trials found they can improve tendon structure, strength, and post-exercise recovery when combined with resistance training, though the quality of evidence remains moderate. Innovation is exciting, but recommending injectable, unregulated peptides to patients, without clinical validation should give us pause

Patients lacking intrinsic factor, those with gastrointestinal surgery, or severe neurological symptoms benefit most from injections

Increasing vitamin b12 can also promote better vision in older adults