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Here are the best sources of carnitine: Beef steak: 42-122 milligrams (mg) per 3 ounces (oz) Ground beef: 65-74 mg per 3 oz Whole milk: 8 mg per cup Codfish: 3-5 mg per 3 oz Chicken breast: 2-4 mg per 3 oz Ice cream: 3 mg per cup Cheddar cheese: 2 mg per 2 oz Whole-wheat bread: 0.2 mg per 2 slices Asparagus : 0.1 mg per cup What's the Best Way To Take L-Carnitine

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