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Vitamin B12 , also known as cobalamin, is an essential water-soluble vitamin crucial for overall bodily function

In that previous study (which enrolled 377 T2DM and 4741 nondiabetic controls), the prevalence of insomnia in T2DM patients was significantly higher than in nondiabetic controls, in which the prevalence of insomnia was only 12.2% [2]

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If you don't like organ meats, your next best bet is clams