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Maintain a Skincare Routine: Continue to follow a consistent skincare routine that includes gentle cleansing, moisturising, and sunscreen application

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They work best when combined with: Regular physical activity A nutrient-dense diet Adequate sleep and stress management Hormone balance, if needed Ongoing support from a qualified wellness team Wellness is a journey, not a destination

Understanding Vitamin B12 Deficiency Vitamin B12 deficiency develops when the body cannot adequately absorb or utilize this water-soluble vitamin

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