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Protein concentrations were determined using an enhanced BCA protein assay kit (Beyotime)

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Why B12 Matters: Vitamin B12 is essential for: Red blood cell production DNA synthesis Nerve function Mental clarity Energy metabolism Its especially critical for vegetarians, vegans, older adults, or those with conditions like pernicious anemia or digestive malabsorption issues (e.g., celiac, Crohns, or low stomach acid)

Incremento del VO2 max

Increase fiber intake gradually, drink adequate water (at least 8 glasses per day), and consider a magnesium citrate supplement if needed