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Even just a few minutes a day of quiet time, listening to calming sounds or gentle movement such as stretching can go a long way
Smaller portions, high protein, and easy-to-digest meals that work with your appetite, not against it
Many patients experience better glucose levels within the first few weeks of starting treatment
Slowing the rate by eating more, not by reducing medication, is usually the better approach
Talk to your healthcare provider about the reasons for switching, such as insurance coverage changes or side effects, Dr
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