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Instead, focus on: Balanced meals Protein Fibre Healthy fats Proper hydration Your body often responds better to proper meals than endless grazing

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7 Aiming for at least 8 cups (64 ounces) of fluids per day is a common recommendation, though individual needs may vary

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While scientific evidence for its efficacy in these applications is sparse and contentious, some people report changes in skin tone, luminosity, and general look after taking glutathione supplements or therapies