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April 27, 2024 Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans

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Benefits of Vit B12: Increases energy levels Fights fatigue and tiredness Boosts metabolism Promotes weight Loss Improves deeper sleep Mental clarity (helps with brain fog) Can reduce depression and anxiety Healthy skin, hair and nails Improves immune system Brain and heart function Can be beneficial to prevent against Dementia and Cancer A vital vitamin for Vegans and Vegetarians Improves focus, memory and mood General Wellness What is Vit B12