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Nuts highest in protein per serving include: Peanuts (technically a legume): 9 grams Almonds: 7 grams Pistachios: 6 grams Hazelnuts: 5 grams Cashews (technically a drupe): 5 grams Seeds highest in protein per serving include: Pumpkin seeds: 10 grams per quarter cup Hemp seeds: 9.45 grams per 3 tablespoons Chia seeds: 4.68 per 1-ounce serving Try having a handful between meals, or add a couple of tablespoons to your oatmeal, yogurt, or salad
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Understanding when to contact your GP, pharmacist, or prescribing clinician ensures optimal safety and treatment outcomes
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This powerhouse works harder than any other antioxidant in your body
- Includes USANA InCelligence, a patented technology that assists cellular communication with a specialized blend of nutrients to increase your cells natural ability to support good health and well-being
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