It is difficult to overdose on vitamin B6, however, as the established upper limit for adults is 100 milligrams a day
While more research is needed to fully understand its effects, here are the top 5 science-backed benefits it may offer
It plays a central role in tissue repair, anti-inflammatory processes, and collagen production
This collection supports hydration, barrier comfort, visible firmness, smoother texture, elasticity, glow and overall skin quality
Persistent or severe pain, swelling, fever, hearing loss, or drainage from the ear should prompt a visit to a healthcare provider