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When someone is said to have lost 3 kg of lean mass on Ozempic, the contractile muscle portion of that number is roughly 200 to 500 grams

Then resume your regular weekly schedule on your originally planned day

However, it is also found in certain foods such as oily fish, dairy, and egg yolks

PMID 13360274

There are additional rare but serious side effects you should be aware of when taking GLP-1s, including: Severe abdominal cramping Significant pain during bowel movements Bloody stool Persistent vomiting These side effects could indicate an intestinal blockage or gastroparesis and you should discontinue your medication and seek medical advice immediately