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Scian, M

Oysters: 238% of the DV in 3 ounces (85 grams) Brazil nuts: 174% of the DV in one nut (5 grams) Halibut: 171% of the DV in 6 ounces (159 grams) Yellowfin tuna: 167% of the DV in 3 ounces (85 grams) Eggs: 56% of the DV in 2 large eggs (100 grams) Sardines: 46% of the DV in 4 sardines (48 grams) Sunflower seeds: 27% of the DV in 1 ounce (28 grams) Chicken breast: 12% of the DV in 4 slices (84 grams) Shiitake mushrooms: 10% of the DV in 1 cup (97 grams) The amount of selenium in plant-based foods varies depending on the selenium content of the soil in which they were grown

exercise performance, through encouraging the body to burn fat during exercise

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The first dose is usually 1000 mcg weekly