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Vitamin D3: 2,000-4,000 IU daily Vitamin B12: 500-1,000 mcg methylcobalamin daily Magnesium glycinate: 200-400 mg daily (evening) Protein supplement: 20-40 grams daily as needed to hit 1.2 g/kg minimum Fiber: 10-15 grams daily (psyllium husk or PHGG) Expected benefits: Maintained energy levels, reduced constipation, better sleep quality, protected nerve function
The accountability isnt a marketing line
This lipid shift translates into a reduced risk for atherosclerosis and cardiac events such as heart attacks and strokes
The errors are small enough to go unnoticed, large enough to affect results over time
Patients need to follow specific instructions for use to ensure safe and effective treatment
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