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Lopez-Espejo et al, 2021

Food Nutrition Bulletin 29 (2_Suppl

This group may include: Vegetarians and vegans Individuals with gastrointestinal disorders that hinder absorption, such as Crohn's disease or celiac disease Older adults, as absorption tends to decrease with age People who have undergone weight loss surgeries If you identify with any of these categories or have experienced symptoms of deficiency, consulting with a healthcare professional about vitamin B12 shots may be a wise decision

Many report noticeable changes within 24 weeks, depending on individual health conditions, lifestyle, and recovery demands

Injections may be given daily when you first start treatment