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You can eat adequate B12 and still be deficient if you cant absorb it [2]
However, keeping track of your symptoms can help you and your healthcare provider determine whether your response requires further investigation
Pyridoxine supports amino acid metabolism and neurotransmitter synthesis
Taking B12 supplements along with B6 and folic acid can significantly lower your risk
This approach may be especially useful for people with early signs of Alzheimers disease
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