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References Sugawara M et al
Recently redecorated to encompass a look and feel of comfortable luxury, this generous room has all the conveniences and features of home, but with hotel standards
How to sleep better: Stop looking at screens an hour before your bedtime Avoid alcohol for at least 3 hours before bed Use an eye mask to block out light Keep your room cooler than standard room temperature Practice 10 to 30 minutes of meditation before bed 4
Final thoughts & nutrition tips
It should be noted that the musculoskeletal evidence base remains preclinical, a 2025 scoping review by McGuire and colleagues in Current Reviews in Musculoskeletal Medicine found no adequately powered randomised controlled trials
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