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Limit consumption to 1-2 drinks, space them at least 90 minutes apart, and plan not to drive for 6-8 hours after drinking
If you are not getting enough vitamin B12, you may also experience anemia, a type of iron deficiency, as inadequate amounts of the vitamin can disrupt healthy red blood cell formation
10.1002/cncr.22994 102 ShawC.MortimerP.JuddP
It mimics a natural gut hormone to lower blood sugar, slow gastric emptying, and reduce appetite
Have ginger and mint on hand Try ginger or peppermint teas or lozenges
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