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Note: If you are taking other medications for conditions like thyroid disease or blood pressure, the slowed digestion from GLP-1s makes timing even more important
Allodynia is nerve pain triggered by things that shouldnt hurt, like brushing your hair or wearing a shirt
Be sure to listen to your bodys hunger cues and eat until youre comfortably satisfiednot full
Three to four sessions per week is the evidence-supported target for meaningful muscle preservation
This makes you feel full longer after eating
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