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In addition, large doses of vitamin C may deplete vitamin B12 stores in the body, per HSIS
The peptide sequence Ala-His-Lys binds Cu ions through histidine and lysine residues, forming a stable chelate that modulates matrix metalloproteinase activity and stimulates collagen synthesis
Vitamin B12 is naturally found in animal products such as meat, fish, poultry, eggs, and dairy products
Finding it hard to focus, stay alert, or just get through the day
The tricky thing about fatigue is that its a symptom, not a diagnosis, and it can stem from a multitude of causes: Lifestyle Factors: Poor sleep, chronic stress, insufficient physical activity, or an unhealthy diet can all contribute
