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Clean with alcohol and let it dry

Unfortunately, detecting a B12 deficiency isnt always straightforward, as the symptoms often overlap with other conditions

(B6, especially in the pyridoxine form, is one of the few B vitamins that can lead to toxicity when used in excess.) Threonine is also important to gut barrier integrity in the small intestine, and I have read some reports of it helping with minimizing reactions to gluten, although I have not studied this in great depth yet

Decrease muscular fatigue in response to high intensity exercise (weight training)

I still think that topicals are always going to play a role