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In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality

100% of 8 mg and 12 mg participants lost at least 5%

GutMetabolic Synergy Formulated with probiotics and fibers to support digestive health, which is increasingly associated with metabolic wellness

The longer answer, including how peptide medications like Ozempic work in the body , follows below