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An effective meal plan includes a balance of lean proteins, complex carbohydrates, and healthy fats, emphasizing whole foods such as vegetables, fruits, and whole grains

Prasad-Reddy, L., & Isaacs, D

The Biological Basis for MOTS-c and 5-Amino-1MQ Synergy MOTS-c is a 16-amino-acid peptide encoded by mitochondrial DNA that functions as a metabolic regulator by activating AMPK (AMP-activated protein kinase)the enzyme that shifts cellular metabolism from anabolic (energy storage) to catabolic (energy utilisation)

I went to school and did my undergrad at McMaster University

thus, it may increase muscle hypertrophy and strength while decreasing adipose tissue (fat mass)