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How Medications Support Post-Bariatric Patients Medications such as GLP-1 agonists, dual agonists, phentermine, topiramate, and combination therapies can help restore control over hunger, cravings, and meal pacing
But if its going well for you and youre losing weight, you can probably expect to keep using Ozempic until you reach the goal BMI discussed with your doctor
High-fiber Foods: Oats Beans Brussels sprouts Resistant starch sources like cooked and cooled potatoes or rice as well as green bananas Protein-rich Foods: Eggs Fatty fish Greek yogurt Lean poultry Healthy Fats: Olive oil Avocados Nuts, especially nuts rich in monounsaturated fats like macadamias, hazelnuts, pecans, almonds, and peanuts Fermented Foods: Yogurt Kefir Sauerkraut Kimchi Surprising Foods that Stimulate GLP-1: Dark chocolate Coffee Green tea The Berberine Question It isnt just food that could have a similar effect as GLP-1 agonist treatments some studies show the herbal supplement berberine could be a natural alternative to GLP-1 medications
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