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Ralph Carmel reported that Black populations have significantly higher B12 levels than White populations, while we see some of the lowest levels in India and Pakistan

Typical injection spots are: The abdomen , a couple of inches away from the belly button The outer thigh The back of the upper arm These are easy for self-injections too but again, only once a professional has shown you how to do it correctly

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While every patients experience is unique, here is a general framework based on clinical data and what we observe at Beverly Hills Rejuvenation Center

Tingling in the hands and feet is another sign of B12 deficiency