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Vitamin K1 stays in the liver, where it is used to make blood clotting factors

Low glutathione levels can lead to pigmentation, dark spots, and accelerate signs of aging like wrinkles

Jamil Alkhaddo, M.D., an endocrinologist based in California

But the medications remain out of reach for millions of patients across the country who could benefit from them, because many public and private health insurers have deemed the drugs too expensive

Thats why Jones suggests making sure athletes pair a vitamin C food with iron-rich foods to improve their absorption, and cooking with a tool like the lucky iron fish , which leeches the nutrient into dishes