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New England Journal of Medicine 2022;387:205216

Himematsutake is best known for its association with immune health and daily wellness support

This allows you to avoid processed foods and additives often found in restaurant meals

Focus on high-protein foods (3040 grams per meal) to preserve lean muscle, prioritize whole vegetables to maintain satiety and nutrient density, and avoid ultra-processed foods that bypass your brain's fullness signals

As fat tissue increases, more hormones and inflammatory properties are produced, resulting in a snowball effect of weight gain and often health-related problems associated with it