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With food
This condition is called vitamin B12 deficiency anemia
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Practical management strategies For nausea: Eat smaller, more frequent meals (5-6 small meals instead of 3 large ones) Avoid fatty, greasy, and spicy foods, especially during the first week after each dose increase Ginger tea or ginger chews can provide natural relief Take the injection on a day when you can rest if the nausea is severe Stay hydrated
So far, he has published three papers in Alternative Therapies in Health and Medicine, a peer-reviewed journal devoted to complementary and alternative medicine, such as acupuncture and chiropractic
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