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The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement
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Also, patients should be warned about the danger of taking folic acid in place of vitamin B12, because the former may prevent anemia but allow progression of subacute combined degeneration
Ive asked repeatedly to stop sending them but they just keep coming
Uses B12 Deficiency Treatment: Addresses deficiency due to diet, absorption disorders, pernicious anemia, and post-bariatric surgery
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