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(A sedentary adult generally needs to take in between 1,600 and 2,400 calories to maintain their current weight)
The best course of action is to ease into the calorie deficit and adjust as needed to create a lasting lifestyle modification
doi:10.1016/j.ejps.2017.03.020 73
Common side effects include nausea, vomiting, and digestive discomfort, especially in the early days
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