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For constipation management, increasing soluble fibre gradually (such as ispaghula/psyllium) is recommended by NICE guidance for IBS, while excessive insoluble fibre should generally be avoided as it may worsen symptoms

Optional add-ons like MIC lipotropic injections (to optimize fat burning) or Glutathione injections (for detox and immune support)

Rather than stopping abruptly, gradually reduce your supplement dose over 2 to 4 weeks after discontinuing your GLP-1 medication and adjust based on how your digestion responds

One practical requirement is non-negotiable: psyllium absorbs a lot of water and must be taken with a full glass, or it can worsen constipation rather than relieve it