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If B12 levels were low to begin with, longer-term benefits like red blood cell production or nervous system support may take several weeks
found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed
It is often prescribed for individuals with pernicious anemia or other conditions that impair B absorption (for example, after gastric surgery or in certain digestive disorders)
While anyone may experience low B12 levels occasionally, certain groups are more susceptible and can benefit the most from regular B12 injections, especially when working toward weight loss goals
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