The minimum level for B12 is around 180 ng/l however most healthy people have a level of around 500ng/l
Biotin deficiency can cause dry skin, brittle nails and hair and even hair loss, acne and psoriasis
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(3) F M Ng, J Sun, L Sharma, R Libinaka, et al (2000)
The frequency and severity of gastrointestinal symptoms can vary depending on the formulation (tablets, sublingual preparations, or liquid forms), the dose administered, and individual patient factors such as existing digestive conditions or sensitivities to inactive ingredients in the supplement