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Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast
These mechanisms support the consistent findings with joint, gut, and soft tissue models
Dosing regimens have ranged from 350 g per week (in vegetarians) to 2000 g per day in a study including patients with pernicious anaemia, with the most common daily dose being 1000 g per day
Always use methylcobalamin, not cyanocobalamin, as methylcobalamin is pre-activated and immediately available for your body to use, especially important if you have MTHFR genetic variations or methylation issues
PubMed laboratory research record [PMID: 40789979] PubMed record related to this compound for laboratory literature review
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