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10.1152/physrev.2001.81.3.1031 310

What are the most common side effects of BPC-157

Foods to Limit in Week One The biggest culprits for week-one discomfort: High-fat and fried foods fries, fried chicken, pizza, ice cream all sit in your stomach for hours Sugary foods and drinks they cause blood sugar swings and add empty calories Carbonated beverages increase bloating and gas Alcohol irritates the GI tract and most providers recommend limiting it early on Spicy foods can intensify nausea and heartburn Large meals you'll feel full fast

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This hormone tells your brain youre full and slows down how fast food leaves your stomach