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Durante el ejercicio, una produccin excesiva de cido lctico aumenta la acidez de la sangre y el lquido tisular, reduce la generacin de ATP y provoca fatiga

however, there was also some indication that it induced greater cross-reactivity and durability of the immune response [149]

Neither is universally better

Yes , you can take Acetyl L-CARNITINE even if you don't work out