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However, consuming sugar while using the pen can lead to high blood sugar levels, which may cause discomfort or nausea as the pancreas attempts to manage the sugar intake

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Enjoy a colorful variety of these nutrient-packed options: Berries (strawberries, blueberries, raspberries) Leafy greens (spinach, kale, Swiss chard) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Citrus fruits (oranges, grapefruits) Apples and pears Carrots Bell peppers Tomatoes Cucumber Zucchini 3) Complex Carbs Complex carbohydrates provide sustained energy and are rich in fiber, aiding in digestion and promoting feelings of fullness

Schmidt B, Spiecker-Hauser U, Murphy M