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Hydroxocobalamin and cyanocobalamin are commonly used forms for injections
Elderly: As cholecalciferol, 100,000 IU is injected intramuscularly
By receiving a concentrated dose of vitamins through injections, you can ensure optimal nutrient levels, support overall health and wellness, and address specific deficiencies or concerns
You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications
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