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Because vitamin B12 has a wide array of cellular actions the symptoms of deficiency are quite diverse
Researchers observe a marked increase in metabolic expenditure and mitochondrial biogenesis within treated isolated cell cultures
Before this meta-analysis, the IM route was generally the preferred route, but our results showed that no route is usually preferred, and SL and oral routes should be considered comparable alternative routes
Also, most supplements are well below the upper limit
Either copper peptide alone works if availability or tolerance is a constraint
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